Some Crucial Health Tips That Men of All Ages Should Follow

Did you know that June is Men’s Health Month? Men’s Health Month focuses on improving the lifestyles of men, and particularly encourages all men to stay active, eat well, get regular checkups and be aware of the risks for their age, ethnicity, and lifestyle. In the spirit of Men’s Health Month, here are a few top health tips for men of any age.

Prioritize time with friends and family.

As busy as your schedule is, it’s important that you spend time with loved ones. Why? Well, research indicates that keeping social ties strong can help you survive health problems, boost your mood, and even prolong your life. One study even found that social bonds can protect your physical health as much as quitting smoking.

Quit your smoking habit.

Speaking of smoking, if you’re still lighting up, consider squashing the habit ASAP. Smoking is the major cause of lung cancer, which kills more men than any other type of cancer. This troublesome habit is also linked to many other health problems, including heart disease, stroke, and chronic obstructive pulmonary disease. Luckily, as soon as you stop smoking, you start to decrease your risk of developing chronic diseases.

Always remember the sunscreen.

Did you know that men spend 10 more hours in the sun every week than women and that men are twice as likely to develop basal cell and squamous cell carcinoma? That’s exactly why men should always remember to apply sunscreen. Opt for a hat, sunglasses, and a sunscreen with at least SPF 30. When outside, you should also seek shade when possible.

Physical activity and nutrition are an important part of maintaining a healthy lifestyle. At Oxford at the Ranch Apartments in Waller, Texas, we do our best to provide our residents with resourceful tips, exercise routines, and even recipes to help you reach your fitness goals.

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