It goes without saying that self-care has become vital in today’s stressful landscape. We worry about our jobs, children, futures, and more. But, sometimes, it’s important to unplug and just think about you in this present moment. People go about self-care in numerous ways, whether they engage in daily movement, consume healthy foods, or de-stress with different hobbies. If you take part in one or more of these actions, you are actively working to not only manage your anxiety levels, but also to prevent illness. Looking to take the next steps in a thoughtful lifestyle? Check out these three immunity-supporting drink selections, which feature key vitamins, minerals, and antioxidants.
Ginger has been recognized for its many health benefits, including stimulating digestion, positively affecting cholesterol levels, and reducing nausea and inflammation. One study even found ginger carries anti-viral properties. Plus, ginger is a powerful antioxidant that protects cells from oxidative stress and damage, then cells are more resilient and able to carry out immune-boosting functions.
Green tea contains several plant compounds called flavonoids, which act as antioxidants. In particular, green tea is rich in epigallocatechin-3-gallate (EGCG), countering the disease-causing effects of free radicals and reducing inflammation. One popular form of green tea is matcha. Since matcha powder is made using the whole tea leaf, it’s higher in antioxidants.
A popular Indian spice, turmeric is lauded for its anti-inflammatory properties. The curcumin it contains is believed to help cure colds, fight disease, and settle upset stomachs. Try making this golden turmeric latte, which features cinnamon, ginger, coconut milk, and black pepper, which helps the body absorb the herb’s nutritional benefits.
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